One-on-One
Personalized Coaching
For those seeking an intimate, customized approach to discovering life balance.
One-on-one personalized strategy and coaching sessionsoffer a safe and supportive space tailored specifically to your needs and goals.
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Additional Services
We tailor solutions to meet the needs of our individual clients. Some additional services include.
Rapid-Fire coaching
20-minute sessions to address specific challenges, questions, or decisions that you are facing. These focused sessions aim to provide quick insights, advice, and strategies to help you navigate your current issues and make informed decisions.
team Workshops
Facilitated team workshops focused on time management, prioritization, goal setting, building resilience, and discovering your work-life balance.
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Book your Complimentary Introduction
Taking the first step might seem daunting, but you don’t have to do it alone. Whether you are learning to cope with grief or trying to reconnect after a trauma, I am here to help you build your knowledge and skills.
Book a complimentary introductory call and discover how i-ADAPT can help you build your resilience, find meaning and reconnect with your life.