Understanding Trauma: Big T and Little t Trauma
In this article we explore the different types of trauma and the profoundly affects Trauma has on mental health. We also look at coping strategies and support for trauma recovery.
We empower trauma survivors to rebuild a sense of safety by addressing physical, emotional, and psychological well-being.
Survivors take control of their healing with a focus on creating safe spaces, regaining emotional control, managing triggers, self-defense, and selecting the right support system.
In this article we explore the different types of trauma and the profoundly affects Trauma has on mental health. We also look at coping strategies and support for trauma recovery.