One-on-One

Personalized Coaching

For those seeking an intimate, customized approach to discovering life balance.

One-on-one personalized strategy and coaching sessionsoffer a safe and supportive space tailored specifically to your needs and goals.

LET’S CHAT

Additional Services

We tailor solutions to meet the needs of our individual clients. Some additional services include.

Rapid-Fire coaching

20-minute sessions to address specific challenges, questions, or decisions that you are facing. These focused sessions aim to provide quick insights, advice, and strategies to help you navigate your current issues and make informed decisions.

team Workshops

Facilitated team workshops focused on time management, prioritization, goal setting, building resilience, and discovering your work-life balance.

LET’S CHAT

Book your Complimentary Introduction

Taking the first step might seem daunting, but you don’t have to do it alone. Whether you are learning to cope with grief or trying to reconnect after a trauma, I am here to help you build your knowledge and skills.

Book a complimentary introductory call and discover how i-ADAPT can help you build your resilience, find meaning and reconnect with your life.

Yes! Book a complimentary introductory call

You may be wondering…

Coaching is a partnership between the coach and the client designed to help the client achieve their personal or professional goals. Through coaching, you can gain clarity about what you want, explore options, challenge limitations, and take action to transform your life.

Coaching can benefit individuals who are seeking personal growth, looking to enhance their skills, facing a specific challenge, or wanting to achieve specific goals. If you’re open to self-reflection, motivated to make positive changes, and willing to invest time and effort into your development, coaching can be highly valuable.

Coaching sessions are typically one-on-one conversations with your coach, either in person, over the phone, or through video calls. During sessions, your coach will actively listen, ask powerful questions, and provide insights to help you explore possibilities, set goals, and develop action plans. Sessions are confidential, non-judgmental, and focused on your growth.

Getting started is easy. Simply contact us to schedule your complimentary introductory session. From there, we’ll guide you through the next steps based on your specific needs and goals.

The ‘Bounce Back Booster’ is a 6-12 week program designed for quick and effective change, while the ‘Resilient Evolution’ is a more comprehensive 3-6 month program that delves deeper into areas such as self-limiting beliefs, habit formation and strengthening relationships.

While our work together will primarily take place during pre-scheduled coaching sessions, your journey is ongoing.

During the intervals between sessions, you can reach out to me via email for limited support. Whether you have questions, want to share your story, or need to brainstorm ideas, I’m here to provide assistance. Additionally, we offer 20-minute “rapid-fire coaching” mini-session which can be added to your package as needed.

The complimentary introductory session is an opportunity for us to get to know each other, discuss your needs and objectives, and determine if our coaching approach aligns with what you’re seeking.

The pace of progress depends on various factors including your commitment, readiness for change, and the nature of your goals. Some clients see significant progress within a few weeks, while others may take longer.

We understand that unexpected events may arise. Please contact us as soon as possible to reschedule. Our cancellation policy will be shared with you at the start of our coaching relationship.

Absolutely. We adhere to strict confidentiality guidelines. Everything you share during our coaching sessions will remain private and confidential.

What others have had to say…

“I fully trust Tracy.  I relied heavily on her for advice, a sounding board and loved working with her. She challenges, pushes thinking and ALWAYS focuses on doing the right thing both for people and the business. Working with Tracy exceeded my expectations across the board”

– C-Suite Executive

“Tracy’s crisis expertise was superb.  She provided the thought leadership equipping our Crisis Team to systematically think ahead and prepare for decision making in advance. Her capability is evident in every engagement – she is always steps ahead of everyone. She has seen a lot, can anticipate things and is a go to mentor.”

– General Director