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Welcome to i-ADAPT

Where your journey to take back control begins!

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Dealing with workplace bullying, harassment, and discrimination is extraordinarily difficult. It can make you feel isolated and pressured to stay silent, especially when leaving your job isn’t an option.

At i-ADAPT, we provide confidential, unbaised coaching dedicated to providing a compassionate, non-judgmental environment where you can rebuild your confidence, explore your career options and learn to advocate for yourself.

Your Coach…

Meet your i-ADAPT Empowerment Coach: Tracy Rattray
With 25+ years Global Executive Human Resources Management Experience at a leading Fortune 50 company, and a background in behavioral psychology, I am dedicated to supporting individuals who have faced workplace bullying, harassment, and discrimination.

Why work with me…

Having personally experienced the complexities of a hostile work environment, I understand the unique struggles you face. My approach is compassionate and tailored to help you find your voice, establish boundaries, and create a safe, fulfilling work life.

My Credentials…

Honors Degree in Clinical Psychology
Certified Grief Educator
Certified Trauma and Resilience Coach
Post Grad Certificate in Mental Health Counseling

i-ADAPT SOLUTIONS

Why Choose Coaching?

When facing challenging work situations like bullying, harassment, and discrimination, it can be difficult to know what steps to take.

Everyone you turn to—lawyers, HR, supervisors, even family—seems to have an opinion about what you should do. Oftentimes these opinions are shaped by their own agendas, making it hard to cut through the noise and connect with what feels right for you.

That’s where I come in. I provide a safe, agenda-free space for you to explore your options. Together, we can consider your future, build resilience, and most importantly, build a platform from which you feel empowered to advocate for yourself.

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Download Your Free Guide

Dealing with Workplace Bullying, Harassment, and Discrimination is extraordinarily difficult. It can leave you feeling isolated and pressured to stay silent, especially if leaving your job is not an option.

Get your Free 5 Step Guide to Tackling Workplace Bullying, Harassment and Discrimination with practical tips and resources to help you navigate a toxic workplace.

DOWNLOAD NOW

YOU ARE NOT ALONE! i-ADAPT Coaches have decades of experience and can help you figure out the right next steps for your career.

areas of expertise

How I can help?

Resilience

Our sessions provide a safe space for you to process and heal from workplace bullying, harassment or discrimination. With guided reflection and emotional support, we aim to restore your mental well-being and resilience.

Rebuild Confidence

Rebuilding your self-esteem and self-worth is at the heart of our work together. By focusing on your strengths and achievements, you will regain your confidence in both your personal and professional life.

Career Planning

Together, we will set clear career goals and make plans to reach them. Whether you’re starting a new job or looking for stability in your current role, I will provide you with the tools to move ahead with confidence.

“I was skeptical about coaching, but it turned out to be a game-changer. The sessions helped me shift my perspective and see opportunities that I wouldn’t have been able to see on my own. Thank you!”

James R

“Before I started coaching, I felt trapped in a cycle of anxiety and self-doubt due to bullying at work. Through personalized sessions, I learned to process my experiences and rebuild my self-esteem. Today, I have a new role and I am thriving, and have become an advocate for others who are going through the same thing.”

Emily J

personalized One-on-One Coaching

For those seeking an intimate and customized coaching focused on emotional healing, boosting confidence, and strategic career planning.

Perfect for personal growth and achieving long-term success in your career.

Contact Us

Additional Service

We tailor solutions to meet the needs of our individual clients. Some additional services include:

Rapid-Fire coaching

20-minute rapid-fire sessions to tackle urgent workplace challenges, questions, or decisions that you are facing. These focused sessions are perfect for making swift decisions and managing immediate challenges.

Support Groups

Facilitated Support Groups offering a unique opportunity to connect with others who share a similar experience.

LET’S CHAT

The benefits of Coaching

I believe in holding space for you to explore the range of emotions that accompany being a victim of workplace bullying, harassment and / or discrimination.

Improved Mental Well-Being: By addressing the stress and anxiety associated with workplace bullying, our coaching enhances your overall mental health.

Enhanced Self-Esteem: Our sessions help you rediscover your self-worth and build the confidence to advocate for your rights in the workplace.

Professional Growth: Together we can discover your career aspirations and the options available to you to navigate your workplace challenges.

Coaching is a partnership between the coach and the client designed to help the client achieve their personal or professional goals. Through coaching, you can gain clarity about what you want, explore options, challenge limitations, and take action to transform your life.

Coaching can benefit individuals who are seeking personal growth, looking to enhance their skills, facing a specific challenge, or wanting to achieve specific goals. If you’re open to self-reflection, motivated to make positive changes, and willing to invest time and effort into your development, coaching can be highly valuable.

Coaching sessions are typically one-on-one conversations with your coach, either in person, over the phone, or through video calls. During sessions, your coach will actively listen, ask powerful questions, and provide insights to help you explore possibilities, set goals, and develop action plans. Sessions are confidential, non-judgmental, and focused on your growth.

While our work together will primarily take place during pre-scheduled coaching sessions, your journey is ongoing.

During the intervals between sessions, you can reach out to me via email for limited support. Whether you have questions, want to share your story, or need to brainstorm ideas, I’m here to provide assistance. Additionally, we offer 20-minute “rapid-fire coaching” mini-session which can be added to your package as needed.